Kylie
Holiday weight gain
On average, people gain between 10-15 lbs over the “holiday”’season. That’s frighteningly 😲 a lot and they will then set this New Years...
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Kylie
The Scale
Stay off of it. If you're going to weigh yourself, limit it to once a week, same day of the week, same time, same conditions. Like do it...
Kylie
Lack of Sleep & Cravings
In Joanie Greggains book, Fit Happens, she talks about the connection between working late instead of sleeping. She states that lack of...
Kylie
10 Changes You'll Experience When You Lift Weights
Step away from the cardio and experience the benefits of weight lifting! I love using the above pic to showcase what a rockin' health...
Kylie
What Story is the Scale Telling You?
When you step on the scale, it's telling you the sum of all parts. It is all of you: your bones, water, muscle, fat, organs, etc...When...
Kylie
How to Get Abs
You've heard the expression, "Abs are made in the kitchen." Well, abs are not actually made in the kitchen, they are revealed in the...
Disclaimer: I do not personally endorse any outside products or services mentioned other than my own, nor am I responsible for the quality or performance of those products or services mentioned. The use of any information provided is not a substitute for medical treatment
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